Today I have for u some tips how to don't have ance.
Acne has or had everyone, if u never had it u are evil haha ;p But seriously, acne aren't from air. Is some reason why they are on us face and others parts of us body. Yes we can using a lot of cosmetics but thats not change fact that they back. Is many reasons why we have acne, most important of them are hormones, disease like hyperhidrosis and allergy.
I want to focus no allergy. We can have allergic acne because:
1) components in us cosmetics are bad for us skin
2) food which we eat make us allergy
About cosmetics I will be talking in other post. So lets start with list of food which can make u acne:
5) dairy products
6) ice creams
7) instant soup
8) fried food
9) all kinds of meat
11) products of flour
17) others citrus
I can't tell u what is bad definitely for u coz all organisms are different. U must try step by step what makes ur acnes. For me bad are eggs and milk in 100% coz when I eating it on next day I have ugly acne TT